Last night, I had a very emotional dream: I was a prisoner held captive in a prison camp during war. I felt this deep sense of desperation and sadness overcoming me. I looked around…

Breathing. It seems like it should be the most natural bodily function of all, seeing that it’s the first thing we must do, without being taught how, the second we are born.

We all want to see visible, quantifiable progress in yoga practice. This is the predominent question regarding our yoga practice…

Meditation is a great and effective way to relearn how to slow down and relieve the frantic state of mind that many find themselves in.